For a beginner it can be confusing what the best way to take CBD is. You’re likely reading this as you’ve heard friends or colleagues talking about the potential benefits and hype surrounding CBD. With as many different ways and products to take CBD, it can be scary to get started.
There are a plethora of ways such as oils, tinctures, gummies, and more. Some are swallowed, held under the tongue, placed on the skin, or in our case chewed as a minty fresh gum. Learn about how CBD is best absorbed and the best way to take it.
Don’t let the wide selection and various ways to take CBD make you feel stressed out. In this post you’ll learn the most common ways people take CBD, the pros and cons of each, and be able to judge what the best way to take CBD is for you.
- WHAT IS CBD BIOAVAILABILITY?
- HOW LONG DOES IT TAKE CBD TO WORK?
- HOW MUCH CBD SHOULD I TAKE?
- WAYS TO TAKE CBD
- ORAL CBD
- SUBLINGUAL CBD
- CHEWING CBD GUM
- INGESTING CBD
- CBD GUMMIES
- CBD IN DRINKS & FOOD
- TOPICAL CBD
- VAPING CBD
- THE BEST WAY TO TAKE CBD
WHAT IS CBD BIOAVAILABILITY?
Before we jump into the ways to take CBD it is important to understand the word “bioavailability”. Bioavailability is how fast and how much things get absorbed into your bloodstream. We all know that the fastest way to get medicine into your bloodstream is through intravenously. But what is the safest, fastest, and most effective way to get CBD into your bloodstream? Read the ways to take CBD below.
HOW LONG DOES IT TAKE CBD TO WORK?
The amount of time it takes for CBD to work is a big part of choosing the right CBD product. Waiting isn’t something many of us really want in a product. Different ways of taking CBD will impact the amount of time they take to work. For example any CBD you swallow is hindered by your digestive system. Whereas when CBD is absorbed via the blood vessels in your mouth, it gets to work 5 times as fast!
HOW MUCH CBD SHOULD I TAKE?
Like prescription medicines CBD dosing varies from person to person. Each person’s metabolism also has an impact on how much they should take. So it is important to start with a low dose to see how your body reacts.
Most experts agree that it is best to take the lowest dose available of any new product. This gives you a chance to see how you feel and how your body reacts. Most CBD products are offered in a range of strengths and can be taken in very specific doses.
Make sure you start slow and wait till the first dose completely leaves your system before trying a higher dose. Most CBD products take about 3 to 6 hours to leave your system. With the exception of vaping CBD, which can leave your system in as little as an hour.
Waiting at least 6 hours before trying another higher dose of CBD helps avoid getting a cumulative effect between 2 doses. This will help you choose the best therapeutic dose for your individual needs.
WAYS TO TAKE CBD
For beginners learning the ways to take CBD can be overwhelming. There are a lot of products on the market. The way you take CBD will impact how quickly it may affect your system, and to what extent. CBD effect is dictated by the amount that gets into your bloodstream, or the bioavailability.
Taking CBD by mouth can be done in a variety of ways. It can be held in your mouth as a tincture under your tongue, swallowed, or in the case of ViB gum simply chewed as regular gum. Any CBD you swallow and ingest is subject to a lower level of absorption and affect. This is due to the fact that the CBD is filtered about by your digestive system and liver. So the actual effect you get by swallowing CBD is about 10% of the milligrams you take and much slower.
That means that capsules, pills, or edibles tend to fall flat when compared to ways to take CBD that work faster and give you more effect from the CBD. While capsules and gummies may be easy ways for people to swallow they are slower and limit the amount of CBD that enters the bloodstream and has an effect.
To take medication sublingually means to hold it under your tongue. This is commonly called a CBD tincture and historically has been the fastest and most effective way to absorb CBD. The biggest drawback is that the taste of CBD oil is unpleasant with a bitter and strong taste. Another problem is dosing correctly. While droppers are typically supplied it takes time to measure correctly and get the 10, 25, or 50mg of CBD. Storage is also less convenient on the go as tinctures of CBD oil typically come in glass vials.
CHEWING CBD GUM
CBD Gum takes advantage of the incredibly fast oral absorption method without the bitter drawbacks. The area under your tongue has blood capillaries which pass the CBD into your system without being hindered by the digestive system. As you start to chew ViB gum the CBD crystals separate and mix with your saliva. This gets under your tongue and to the tiny blood capillaries and quickly absorbed into your system. There’s no waiting or holding oil under your tongue, just pop a piece of gum into your mouth and chew. The gum continues to release CBD as you chew. Best of all it is minty fresh CBD.
CBD can be ingested in a few different ways, such as adding it to drinks or eating gummies. Some people also have swallowed CBD oil or capsules. While this does get CBD into your system it is slow and ineffective when compared to oral absorption. Firstly it is slow to get digested in your system. Secondly as it is digested the potency delivered to your system is hindered by digestion and your liver. In fact ingested CBD limits the amount of CBD to your system to about 10% of what is taken. That means you’re paying for 10mg and getting the effect of about 1%.
CBD gummies or edibles are popular. This is due mainly to the fact they taste good and come in pre measured doses. The simplicity of taking them, good flavor, and easy dosing makes them a product that has dominated the market.
One of the benefits people like about gummies is that they know how much they are getting with each piece. If one gummy bear or piece of chocolate is 10mg, it is easy to measure. The Achilles heel for CBD gummies is they are limited in their effect by the digestive system. As they are metabolized as a swallowed food your digestive system and liver filter out about 90% of the CBD. This means that if you take 50mg only 5mg are making into your bloodstream. Gummies are easy and fun to take but are ultimately much slower and wasteful.
CBD IN DRINKS & FOOD
If you’re talking to friends about CBD some might mention dropping it in their coffee or morning smoothies. A lot of people make drinks and foods with CBD, and even some restaurants.
It is easy for people to add CBD oil to these items and preferred over tinctures that are bitter. The internet is awash with recipes that incorporate CBD.
While it is possible to enjoy some CBD benefits by adding it to drinks and foods, it ultimately wastes a good amount of the CBD by the same hindrance capsules and other swallowed CBD forms have.
CBD can also be applied to your skin as a cream, lip balm, or other topical products. These products are popular for people who have localized pain they want to treat. This method has a very low absorption into your bloodstream. That means topical CBD products focus more on skin and potentially muscles and joints.
Vaping CBD is unreliable as it can deliver any range of bioavailability from 10% to 60%. This makes it hard to dose and gain reliable results. In addition public spaces are progressively less friendly to vaping. One of the biggest drawbacks to vaping CBD is getting the wrong temperature can transform the therapeutic CBD compounds into harmful benzene mists.
CBD vapes also typically are made with risky ingredients such as glycol. While some manufacturers provide glycol-free vapes, overheating is still a concern. It is also difficult to find vapes that are glycol-free.
Vaping may have one of the fastest absorption rates and highest bioavailability, but it also wears off the fastest. That mean it may only last a little more than an hour and you’re constantly having to take a puff to maintain the effect you’re seeking.
SO, WHAT IS THE BEST WAY TO TAKE CBD?
The whole point of taking CBD is to have an effect. That means making the most of the CBD you pay for and take. While vaping may offer the highest level of bioavailability it is unreliable in terms of dosing and potentially harmful effects of overheating. All other types of taking CBD are either incredibly ineffective, unpleasant, or simply inconvenient. You likely already enjoy chewing gum, so choose the best way to take CBD with ViB CBD Gum.