The definition of stress management is recognizing stress, learning coping skills, and implementing them. What form it takes varies from person to person. Some people manage stress with exercise and adventure, while others prefer meditation and personal reflection. Whatever your preferences are, doing something about your stress helps keep you happier, healthier, worrying less, and enjoying life more.
Why Is Stress Management Important?
Living with excessive stress puts your health at risk. Not only does stress affect us mentally, but it can have serious physical implications. When stress is out of control it can, and will, impact your ability to function effectively, think clearly, and in turn diminish your ability to enjoy life. While we can’t just stop going to work or paying bills, there are things we can do to manage our stress.
The right stress management techniques help us reduce the impact of stress. This leaves you with the ability to be more healthy, happy, and get more done. One of life’s biggest ongoing tasks is balancing relaxation with productivity. The pressures, both internal and external, to work, and take care of responsibilities must be in balance with fun, relaxation, and your personal relationships.
5 Stress Management Techniques
There is a wide range of stress management techniques. Which is best for each person depends largely on time, geographical region, physical ability, and personal preference. While it is a scientific fact that adventure sports help relieve stress, jumping out of airplanes isn’t everyone’s cup of tea. In this post we will cover easy stress management techniques that everyone can use.
Meditation is a millennia old practice which offers a respite from stress. In a strong current of pressure from life it is a break that you can just focus on your breathing. Some people love sitting in silence while others use apps to not only time their meditation, but to provide soothing sounds. Popular meditation apps include Insight Timer, Headspace, Calm, and more.
Take A Walk
If you’re feeling peaked with stress, taking a walk will help take some time to pause and get a feeling of being grounded in the moment. Most of our unpleasant thoughts are about things that have happened, are going to happen, or might happen. A walk is a good way to get a little bit of exercise to release positive neurochemicals.
Improve Your Organization
A huge source of stress for most people is the chaos of life. So many different things are pulling at our time and attention at work, school, home, and relationships. Sitting down once a week with a calendar helps you plan time for the things that matter most to you. It is easy to let the “have to dos” overwhelm the “want to dos”. Make time for your hobbies, family, and friends to strike a health balance in your life.
Keep A Journal
A journal can be many things. Most people think of it just as a daily record of the things that happened and how they felt about them, but it can be more and do more. Journaling can also be a place for self reflection. Writing down private thoughts can be very therapeutic. Even more so coming back and reading what you have written days, months, or years before provides insight only you can give yourself.
Plan Regular Exercise
Regular exercise should be a part of everyone’s daily routine. Not only does exercise help manage stress, but it helps maintain better health and supports our mood. One of the most effective natural ways to prevent and/or treat depression and anxiety is exercise. Read more about how exercise helps treat depression and anxiety here. Starting off with a good 20 minutes is easy to stick with in your daily routine. Ideally 45 min to 1 hour a day is a good target for most healthy adults to impact stress’ effect on our bodies and minds.