Life is a balancing act. Even if you’re not on a highwire there are many elements to keep an eye on. We take on responsibilities with school, work, relationships, and starting families which make demands on our time and energy.
Oxford Languages Defines Balance as:
a condition in which different elements are equal or in the correct proportions.
“try to keep a balance between work and relaxation”
Balance is the act of keeping the dedication of time and energy at a healthy level. The healthy level exists between being productive and taking time to enjoy life. Many times those goals are not mutually exclusive, but each of us needs to take time to evaluate what we are achieving vs if we are enjoying the ride.
Why Balance Matters
Balance in life matters as it defines if we are enjoying our lives. It isn’t always an easy equation. We can make minor adjustments to our perception and conditions of our lives, but if we aren’t able to manage our stress it will have an impact on our emotional and physical health.
Effects of Stress
There is no denying there are consequences for not achieving balance in life. The Mayo Clinic has stated that common effects of stress are:
There is a wide range of unwanted effects on your body, mood, and behavior if you do not achieve a healthy balance. Unchecked stress leads to life changing consequences. So it is very important to strike a healthy balance in life between productivity and leisure.
Manage Your Stress Like A Boss
All of us have stress and need to have ways to help manage it. There are some basic things that help all of us manage stress. Most of them involve taking time away from school or work and getting active. Exercise is a huge part of achieving balance. In addition to maintaining a sense of humor, practicing meditation, spending time with your friends and family, along with listening to your favorite music or reading books will help manage stress.
While it might seem relaxing to scroll on your phone, play video games, or watch TV, research has shown that over the long term they may increase your stress.